Above: Nayara Bocas del Toro, Panama

A Tropical Adventure in Panama

When most people think of Panama, they think of one thing: the canal. While the canal itself is worth an afternoon tour — or even a full transit, depending on how much time you have — it’s the impact of the waterway, not the waterway itself, that’s a main reason to visit. This feat of engineering is what has made the isthmus such a fascinating place, where east meets west and north meets south.

Panama might not have the famous national parks of Costa Rica or the Maya ruins of Belize and Guatemala, but it has a thriving, dynamic culture that reflects its history as a crossroads. Indigenous, African, Chinese, Spanish, French and American influences have shaped Panama City into the coolest capital in Central America, full of art and cuisine that expresses a unique Latin American identity. Beyond the metropolis, lush mountains, remote islands and colorful coral reefs offer unforgettable experiences in nature. It’s a richly rewarding destination. And though it may be off the beaten path, Panama is easy to reach from the United States.

Sofitel Legend Casco Viejo

Sofitel Legend Casco Viejo, Panama City
Terrace of a Luxury Room Oceanfront, Sofitel Legend Casco Viejo
Opera Suite, Sofitel Legend Casco Viejo
Legendary Suite bath, Sofitel Legend Casco Viejo
Lobby, Sofitel Legend Casco Viejo
Seaside pool, Sofitel Legend Casco Viejo

Every Panamanian adventure should begin in the capital city’s old town. When I first visited many years ago, Casco Viejo was grim, with broken windows and trees growing out of buildings. In 1997, the crumbling neighborhood — along with the ruins of Panamá Viejo — was declared a UNESCO World Heritage site. Since then, it’s been completely revitalized.

Join Andrew Harper today to continue reading our exclusive content.
Above: Nayara Bocas del Toro, Panama

Read More from Our Trip:

Top Restaurants in Panama City Highlights of Casco Viejo Insider Guided Experiences in Panama
Connect with a
Travel Advisor